In the event you eat too much of anything, including fat, it will eventually make you put on weight. So long as you practice moderation you are able to eat anything you prefer – just remember to keep your portions small. Eat when you are hungry, chew your food completely and stop eating when you’re full. It’s an excellent idea to put down your knife and fork whenever you have a mouthful of food, and not to pick them up again until you have completely chewed and swallowed your mouthful. This way you avoid the temptation of shoveling food down simply because it is there on your plate.
A balanced low cholesterol food diet should include food from all types, so endeavor to eat a number of foods every day. A lot of saturated fat can raise cholesterol and has been linked to heart disease, so limit your saturated fat intake to twenty grams each day and be sure to eat a lot of roughage as well so as to digest properly. It is not a good idea to eat late in the evening, sit around watching TV then go to bed if you are trying to slim down – your body never gets a chance to digest cholesterol properly.
When should a higher-fat diet be avoided?
Many people are advised not to eat excessive fat in their diet as this can make them become overweight. Excessive saturated fat can also increase the prospect of developing heart problems, high blood pressure, and stroke. A study that researched stroke risk in women revealed that eating a diet containing high levels of trans-fats could dramatically raise the risk of a stroke in postmenopausal women.
Your body needs protein in order to burn fat, so if you eat meat, keep your proteins lean. In order to burn fat while eating a high protein diet you need to choose healthy, lean meats and combine these with fruit and vegetables.
Can a High Fat Diet be Healthy?
Although many of us believe that a low-fat diet is the healthy way of living, we could all be missing out on many health benefits including weight loss and a strong cardiovascular system if we miss out on the essential fats. We used to assume that because we were eating too much fat we were putting on weight but we now know that the harmful fats are the trans-fats and hydrogenated heat-processed fats like those found in dairy, margarine and fried food. We need fat in our diet to survive, and if we cut out all fats we are only hurting ourselves.
A diet high in fat may not be as dangerous as some people would have you believe. A western style diet that is high carbohydrate only presents a problem when it is combined with large quantities of fat. And it is a mistake to think that fat-free foods are calorie-free foods – they are not. When fat is removed from food, sugars or carbohydrates are often added to improve consistency and taste, so many fat-free foods actually contain the same (or more) calories as the original food.
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